Tracy Russen began fencing with the Norfolk Fencing Club in 2010.

She offers this explanation of how she became involved and what taking up the sport has meant to her.

Fencing, not enough words to describe what a wonderful sport this is although: exhilarating, uplifting, addictive, passion, sociable, challenging and sometimes even frustrating comes to mind.

I was first introduced to fencing by a friend who wanted to go along to a taster session and asked if I would like to join her. I was never a sportswoman and had never an inkling about this but decided yes, I would love to, just to find out more and if I liked it, if anything it would help to keep me fit. So I went along and found that, yes I liked it and after my first three weeks I found I loved it and could not wait for the next week to come along and find out more about the basics and various techniques and it has been a passion ever since and I try not to miss a week. For me there is an added bonus of newfound friendships along the way. Also, for me competitions are about doing my best and improving but win lose or draw the pleasure is the same.

I was a foilist initially and loved it but found myself wanting to try my hand at other weapons. Recently, I tried the sabre and this I truly love. It ticks all my boxes and gives me a tremendous buzz. It was as if a light had been switched on in me. A different style of fencing is required to the foil and epee. The sabre is a cutting and thrusting weapon and the target area is from the waist up, excluding the hands but includes the head.

Fencing offers you the chance to do the best you can, have fun and make very good friends. The club coaches will improve your technique with whichever weapon you decide to use. There are opportunities to enter competitions locally and through out the U.K. and abroad if you choose to compete.

I discovered fencing by accident and it is a passion for me. If you have ever considered it do not hesitate any longer, give it a try and see how and where it takes you!!!! Fencers are lovely warm and friendly people and there is always a friendly face, hand or welcome advice offered. There are both men and women fencers, and it is a sport for people of all ages. There is also fencing for the disabled including wheelchair fencing.

I love everything it stands for.

Francesca's story - Francesca was inspired to take up fencing because it was an interest of her Dad's.

Click here to read how Francesa first discovered the exciting sport of fencing.


"not enough words to describe what a wonderful sport this is", Tracy Russen
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For further information contact Tony Rose - Tel. 01508 520651 / Email Norfolk Fencing Club